It is a fact that different types of physical activity require specific shoes that meet certain criteria. Adequate their selection has a number of benefits: reduced risk of injuries and traumas, provides comfort and can even increase the effect of training.
How to choose though? A group of specialists who study body movement in various sports and load that the feet assume, have synthesized quick advice what to look for when choosing right sports shoes.
Weight Training / Fitness
This additional burden affects the choice of footwear. If you are using only its own weight and / or small weights can train and barefoot or with so-called fitness shoes that are mostly minimalist and thin sole. Gyms usually have a rough surface, to exclude the risk of slipping and injury, allowing even training socks.
The use of larger weights requires more stability and comfort for the foot. In such cases it is better to heel are raised slightly, and the sole is thicker.
Here the choice of shoes is determined mostly by the pavement, but the purpose of running.
The basic requirement is going to have stability. This is achieved through structural features that protect from twisting of the foot inward after contact with the surface. These are the most common and universal type shoes for running. In people who are prone to or have a low svrahpronirane vault is good heel is thick and hard, but in the vault provide additional support.
inm.comThose who tend to average pronirane foot must select shoes with sealed pads in front of the sole. So they can avoid the stress that feet get in contact with the surface and transmitted up the entire leg.
Running on uneven terrain (nature), especially in combination with slope requires shoes with a wider sole and large tread to provide maximum resistance to the foot. The hard sole also protect from stones, branches, etc.
Running hardwood flooring allows for flexible sole. And so popular lately barefoot running is best practiced by experienced athletes, possibly softer and safer surface.
Sports Practiced on the Grounds and Playgrounds
The so-called. Boots – shoes with spikes provide stability but mobility abrupt change of direction, sprinting, etc. of grass courses. In our country most often used in the game offootball and the world and for many other sports (football, rugby, baseball, etc.). Usually soft and minimal internal seal.
Shoes for tennis, badminton and squash should be very light and cut below the ankle. Good sole is thin, smooth and rubber. It is important to be white, to leave no traces on the pavement.
Volleyball shoes should also be lightweight rubber outsole for traction with the ground. The most specific feature design that makes easier the frequent change of direction. Usually a seal in front to protect the foot during jumps.
Shoes for basketball must be responsive to the situation many criteria and it is important not to compromise on any of them. It is imperative to be high to protect the ankle. It is important that their soles always be equipped with a system to absorb stress and vibration obtained when landing after jumping and running. Usually sealed inside for maximum comfort. The rubber sole allows safe making sudden movements and quick changes in direction.
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