In the chilly winter semester, exercise must be brought indoors, but it is certainly not a problem if you have a pair of indoor shoes for ladies. With a good pair of flat shoes on your feet, it’s easier to keep exercising and get some good results during the exercise. When you exercise indoors, apply some slightly different rules for the footwear from outdoor exercise. It is increasingly more important to wear shoes with non-slip soles, so you will not slide on the polished floors inside the hall. There are usually no studs on the soles, as they may interfere with the smooth terrain. You can get your maternity shoes for ladies in a variety of different styles and color variations. Many of the models are adorned with dynamic stripes in order to signal your paces.
You have the opportunity to find several different kinds of maternity shoes specifically made for the sport you do. You can find training shoes, which are specifically designed for volleyball, handball or basketball. Each sport has different movement patterns, as you should take into account when choosing shoes. When playing handball, it is very much about being easy to move. In volleyball, it is important to have a good center of gravity in the footwear, since it requires great precision to hit the ball correctly. In basketball, it is important to have a good suspension in the shoes, so you can jump up and hit the basket. The common feature of training shoes is that they are created in a flexible and breathable design, which ensures a high comfort while playing sports. Dive into the wide range of indoor shoes for maternity and see how you can get ready for the workout in the hall.
Pregnancy Risk: Care
A pregnancy risk, although infrequent, can have serious consequences for the health and life of the mother and baby.
HIGH RISK PREGNANCY: DIAGNOSIS
A query pre-concecional will be possible to identify the circumstances that can result in a pregnancy risk , allowing, at the outset, to control the risk.
By this, it is very important to be accompanied by a doctor before being pregnant or as soon as you get the positive, so that everything can be planned for the good of your health and that of your baby.
In the first consultation of pregnancy, be it preparation or already consummated, you will be prompted by the doctor a series of tests and a survey of clinical information about the woman, the man, as well as the family background of both.
Will be made a general observation, after a the obstetric and gynecological to determine the health of the woman.
To be diagnosed with a high risk pregnancy it is crucial to follow, to the letter, all of the indications of your doctor to ensure that your pregnancy gets to term, or, at least, until the moment in which it is safe to the birth of the baby.
WHEN IT IS CONSIDERED A PREGNANCY RISK?
Will a pregnancy when you are met by observation, examination results, and medical history, the reasons that lead to any damage, accident, injury, illness or death.
Certain conditions may, at the outset, define your pregnancy as a pregnancy risk and that will require, on your part, and your obstetrician greater surveillance, in particular:
- Pregnant on the ages of extreme fertility (less than 16 or greater than 40 years)
- Pre-existing conditions: diabetes, hypertension, coagulation, heart disease, etc.
- Infertility prior
- Repeated miscarriages (at least three)
- The fetus with malformations
- Fetal death or neonatal
- Gestational Diabetes earlier
- Prê-eclampsia previous
- Added (tobacco, alcohol, drugs)
- Woman of short stature (less than 150 cm)
- Social class-the economic low
- Sexually transmitted diseases
- Gravides twin current or previous
According to the number of risk factors identified in early pregnancy or throughout gestation, will be given a pregnancy:
- Low-risk: pregnancy will take place from the start, without surprises and will be born a healthy baby
- Medium risk: monitoring with scheduled and some call attention to certain care
- High risk:the permanent surveillance by the obstetrician, with individual protocol and, sometimes, determination of absolute bed rest or hospitalization; high risk of mortality and morbidity fetal and maternal.
HOW TO AVOID A RISKY PREGNANCY?
Sometimes, it is impossible to prevent a pregnancy risk, so the focus is on the care that must have during pregnancy, especially, when confronted with this diagnosis. However, as already noted above, to prevent this condition is important to a good planning of your pregnancy.
So, see your family doctor, gynecologist or obstetrician before moving forward with the attempts to become pregnant to identify any factors that may result in a high risk pregnancy. This anticipation allows the necessary measures are taken to prevent a disease or damage, or, at least, to lessen the consequences for mother and baby.
WHAT CARE SHOULD HAVE A PREGNANCY RISK?
After the diagnosis, and without wishing to alarm, the attention to your body should be redoubled. Your doctor will tell you what care should be which should comply with to the letter – and what are the signs to which you should be aware of. If the notice you should immediately contact your doctor or go to a hospital.
SOME OF THE SIGNS OF RISK:
- Vaginal bleeding
- Loss of amniotic fluid
- Uterine contractions
- Headache intense and persistent
- Dizziness or feeling faint
- Lack of air
- Swelling suddenly of the face or of the hands
- Abdominal pain
- Chest pain
- Fever or chills
- Decrease in fetal movements