Careful with The Height of Your Heels

A good friend has me worried because you always use high heel shoes. Boots, sandals, or boots with about 7 centimeters. The alarm came when they began to hurt ankles permanently and the doctor advised her to drastically reduce hours walking with high heels.

To my I like very much and I can not take them as much as I would like. But the truth is that abuse them we all know that it’s bad but we only remember when we already have the problem above. Causes it the change of Center of natural gravity of the body to get on shoes.

If you served to decide, the glamour of the stiletto heels carries serious side effects as lordosis, an abnormal curvature of the spine. If twin or the rear leg musculature in general hurts you, the high heel can be the cause of the muscle shortening. The well done stretching would be a solution here to keep in mind if you wear them often.

Do you ever heard of the? Hammer toes?. In scientific language is called hallux valgus. This deformation of the fingers to move the natural weight of the foot towards the front to reach (the first finger may deviate inward, and the rest of the fingers, bending) spend too many hours wearing heels, is to think.

Clear that we are talking about women who spend hours in their stiletto heel heights but already the saying goes it: all extremes are bad. If this is your case for the reason that (work, for example) tries to replace them with other lower and more wide heel whenever you can.

And if it does not, a bag with a pair of sneakers of replacement New York style. You will save damage more minor but equally annoying as in the knee, ankle, back, etc. And whenever you go with high heels: the abdominals strong and in.

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